Natural Flat Belly Tips 3

Today we are going to look at VEGETABLES.

The MOST IMPORTANT to reduce ESTROGEN DOMINANCE and then a FAT belly are the CRUCIFEROUS veggies like BROCCOLI, CAULIFLOWER, BRUSSELS SPROUTS, CELERY, KALE, CABBAGE, PARSLEY, RADISH, TURNIP, COLLARD GREENS and MUSTARD GREENS.

You should eat 2-3 servings per DAY! This is because these CRUCIFEROUS veggies REDUCE the ESTROGEN levels which can lead to more harmful problems besides a FAT belly – cancer of the breast and uterine.

Other good veggies are BELLY BLASTERS like ASPARAGUS and SPINACH.

Tomorrow we will look at GRAINS and you may learn a surprise about WHEAT!

Hugh Simpson

Facebook Twitter Email

Leave a Reply

Your email address will not be published. Required fields are marked *


two × 9 =

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>